Skill Work:
Max Long Jump
3 attempts
Strength WOD:
Snatch Grip Deadlift
3-3-3-3-3
For max load
Conditioning WOD:
“Wall it up”
21-15-9 rep rounds of:
Wall-Ball Burpees (20/14) @ (10/9′)
Kettlebell Snatch (53/35)*
Run 300m
For Time
*Alternate arms every 3 reps
Post distance, max load, and time to comments
80 inch long jump
12:08 rx
155 # snatch grip DL
Skill WOD:
100″ Long Jump
Strength WOD:
3 @ 315, 2 @ 335
ConditioningWOD:
10:57 Rx
Fun and wild class today! Hope everyone had a great time!!
81″ long jump (finally beat Jana at something)
14:10 Rx condition
205 # snatch grip DL @3
Sweat buckets-big fun