Saturday, 12 April 2014

MP CrossFit Tulsa 012

 

Skill Work:

Max Long Jump

3 attempts

 

 

Strength WOD:

Snatch Grip Deadlift

3-3-3-3-3

 

For max load

 

 

Conditioning WOD:

“Wall it up”

21-15-9 rep rounds of:

Wall-Ball Burpees (20/14) @ (10/9′)

Kettlebell Snatch  (53/35)*

Run 300m

 

For Time

*Alternate arms every 3 reps

 

 

Post distance, max load, and time to comments

Comments

  1. 80 inch long jump
    12:08 rx
    155 # snatch grip DL

  2. White Ape says

    Skill WOD:
    100″ Long Jump

    Strength WOD:
    3 @ 315, 2 @ 335

    ConditioningWOD:
    10:57 Rx

    Fun and wild class today! Hope everyone had a great time!!

  3. 81″ long jump (finally beat Jana at something)
    14:10 Rx condition
    205 # snatch grip DL @3
    Sweat buckets-big fun

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