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Wednesday, 09 April 2014

8 April 2014 by 9 Comments

MP CrossFit Tulsa 040914

 

“The Long Road, Be Strong”

 

10 Pull-ups

20 Handstand Push-ups

10 Pull-ups

40 Squats

10 Pull-ups

Run 200m

10 Pull-ups

40 Slammers (12/8)

10 Pull-ups

20 Burpees

10 Pull-ups

Run 400m

10 Pull-ups

20 Hand-release Push-ups

10 Pull-ups

40 Knees-2-Elbows

10 Pull-ups

Run 600m

 

For Time

 

 

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Filed Under: Hybrid

Comments

  1. RhondaG says
    9 April 2014 at 06:57

    25:37
    MOD HSPU

    Grip Killer!! but really kind of fun!

  2. Chad says
    9 April 2014 at 09:20

    31:27
    RX
    This was no fun. My sleep deprived body had a hard time with this one today.

  3. Broc says
    9 April 2014 at 10:59

    26.02
    Big fun!
    I was sweating 45 min after workout

  4. Susan says
    9 April 2014 at 12:52

    Why…yes…my delts do hurt!!

  5. White Ape says
    9 April 2014 at 13:49

    19:11 Rx
    Thx noon class for letting me WOD with ya! Nap time now. 🙂

  6. Balboa60 says
    9 April 2014 at 13:50

    33:48 Rx
    just glad my hands didn’t get completely shredded…..oh wait:(
    Fun WOD.

  7. Jaime says
    9 April 2014 at 17:33

    Ran Lafortune with Janimal. While she complained of feeling like,”she wouldn’t be real quick”, I will complain of feeling like,”I ran pretty hard and couldn’t keep up.”
    No snot rockets today

  8. Jana says
    9 April 2014 at 18:18

    5k with Jaime….thanks for keeping it clean….aaaand dry this time J.G.

    thanks for meeting me!!!!

  9. gwilkins19 says
    9 April 2014 at 21:32

    26:27 – 2 abmats

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