Wednesday, 09 April 2014

MP CrossFit Tulsa 040914


“The Long Road, Be Strong”


10 Pull-ups

20 Handstand Push-ups

10 Pull-ups

40 Squats

10 Pull-ups

Run 200m

10 Pull-ups

40 Slammers (12/8)

10 Pull-ups

20 Burpees

10 Pull-ups

Run 400m

10 Pull-ups

20 Hand-release Push-ups

10 Pull-ups

40 Knees-2-Elbows

10 Pull-ups

Run 600m


For Time



Post time to comments


  1. RhondaG says


    Grip Killer!! but really kind of fun!

  2. 31:27
    This was no fun. My sleep deprived body had a hard time with this one today.

  3. 26.02
    Big fun!
    I was sweating 45 min after workout

  4. Why…yes…my delts do hurt!!

  5. White Ape says

    19:11 Rx
    Thx noon class for letting me WOD with ya! Nap time now. 🙂

  6. Balboa60 says

    33:48 Rx
    just glad my hands didn’t get completely shredded…..oh wait:(
    Fun WOD.

  7. Ran Lafortune with Janimal. While she complained of feeling like,”she wouldn’t be real quick”, I will complain of feeling like,”I ran pretty hard and couldn’t keep up.”
    No snot rockets today

  8. 5k with Jaime….thanks for keeping it clean….aaaand dry this time J.G.

    thanks for meeting me!!!!

  9. gwilkins19 says

    26:27 – 2 abmats

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