Skill Work:
Handstand Hold
10:00 of practice
Strength WOD:
Squat Clean
3-3-3-3-3
Conditioning WOD:
Complete as many rounds as possible in 10 minutes of:
2 Muscle-ups
4 Deadlifts (225/150)
6 Bar Push-ups
20 Double Unders
For Score
Post experience, weight, and score to comments
5 Rds + 2 MU + 4 DL
RX
10 min AMRAP
Almost 5 rounds (4 PLU short)
4 PLU / 4 ring dips
4 Deadlifts 135#
6 Bar Push-ups
40 singles
10min AMRAP
5rds + 3 MU Attempt
(mod: 2MU = 4 MU Attempts w/ Green and Blue band)
*got about 50% of my attempts
5 rds + 6 reps
DL were 153# thanks to Jaime…thanks Jaime!
MOD MU with blue band…stupid blue band 🙂
great work out!
Worked parallette HS holds.
235 for 3
8 rounds +1 MU
Rx on rings