Strength WOD:
Jerk
5-5-5-5-5
Main WOD:
“Stay Focused”
20 1-arm Kettlebell Swings (35/25)
Run 200m
20 Overhead Walking Lunges (45/35)
Run 200m
20 GHD Sit-ups
Run 200m
20 Box Jumps (24/20″)
2 rounds for time
Post weight used and time to comments
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16:27 RX
5×5 jerks last set at 103#
13:39 rx
5×5 Jerk – 135#
CWOD:
18:09 rx
SWOD:
5 @ 205
CWOD:
12:15 Rx
193 DL
15:04 Rx
120# Jerks
13:35 Rx