Max Height Box Jumps
3-3-3-3-3-3
Strength WOD:
Back Squat
5 @ 65%
5 @ 75%
5 @ 85%
Conditioning WOD:
20 Unanchored Sit-ups
15 Med Ball Push-ups
10 Chest-2-Bar Pull-ups
3 rounds for time
Rest 5 minutes
Partner up, perform hill sprints.
Start at bottom of hill. Partner A sprints up the hill, walks down, tags Partner B. Partner B repeats.
Perform 3 sprints each partner.
Post box height, weight, time and experience to comments
5:54 RX
36.5 3 rep box jump and my first!
83# 5×3 snatch work
2rds of the WOD