Friday, 28 March 2014

MP CrossFit Tulsa 032814

 

Option 1:

MPCF Board WOD

“Helen”

Run 400m

21 Kettlebell Swings (53/35)

12 Pull-ups

 

3 rounds for time

Compare to Wednesday, 13 June 2012

 

 

Option 2:

2014 CrossFit Games WOD 14.5

21-18-15-12-9-6-3 rep rounds of:

Thrusters

Bar-facing-Burpees

 

For Time

 

 

Post option and time to comments

Games competitors, don’t forget to post score to games website HERE

Comments

  1. schumer says

    option 2:
    29:03

    I usally try not be be “negative”, but holy cow, did that suck.

  2. dscroggins says

    option 2:
    20:53
    Glad that one is over.

  3. gwilkins19 says

    Option 1: 10:47 Rx – PR by 17 seconds!

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