Option 1:
MPCF Board WOD
“Helen”
Run 400m
21 Kettlebell Swings (53/35)
12 Pull-ups
3 rounds for time
Compare to Wednesday, 13 June 2012
Option 2:
2014 CrossFit Games WOD 14.5
21-18-15-12-9-6-3 rep rounds of:
Thrusters
Bar-facing-Burpees
For Time
Post option and time to comments
Games competitors, don’t forget to post score to games website HERE
option 2:
29:03
I usally try not be be “negative”, but holy cow, did that suck.
Oh bother!!
You will do awesome Rhonda. You are way tougher than me!!
option 2:
20:53
Glad that one is over.
Option 1: 10:47 Rx – PR by 17 seconds!