“Begin Again”
15 Handstand Push-ups
25 Burpees
35 Slammers (12/8)
100 Double Unders
35 Wall-Ball Shots (20/14) @ (10/9′)
25 Glute-Ham Sit-ups
15 Calories Rowed
2 rounds for time
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28:23rx that was a little ruff after yesterday’s WOD!
31:21
Mod HSPU
Dang those Wall Balls!
Oops …Also v-ups for ghds
15 HSPU toes on 30″ box
25 Burpees
35 Slammers (8#)
200 singles
35 Wall-Ball Shots (8#) @ (10/9′)
25 Glute-Ham Sit-ups
15 Calories Rowed
2 rounds for time 27:17
36:16 Rx
28:26 RX
phew…that was a lung burner!!
28:46 – Mod: HSPU on tires (rest of the wod was RX)
29:24 HSPU on 2 abmats