Strength WOD:
Front Squats
3-3-3-3-3 @ 75% 1RM
For Quality
(20 minute cap)
Conditioning WOD:
“Walk it out”
5 Power Cleans
10m Front Rack Walking Lunges
5 Power Cleans
10m Front Rack Walking Lunges
10 Toes-2-Bar
300m run
3 rounds for time
Weights:
Rx: (135/93)
55+ Rx: (115/73)
Post weight used, time, and experience to comments
14:12 RX
This WOD was just what I needed!! Can’t wait to work it out! 🙂
Holy walking lunges that was brutal!!
Front Squats – 145# (w/ 14″ box)
WOD: 18:31 w/ 95#
Box Front Squats @ 235
12:38 Rx
1 rd with the axel bar
Already feeling the glutes. 🙂