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Monday, 17 March 2014

16 March 2014 by 16 Comments

MP CrossFit Tulsa 031714

 

Option 1:

For Time

10 Pull-ups

20 Kettlebell Swings (1.5/1 pood)

30 Double Unders

400m Row

 

5 rounds

Compare to Friday, 25 March 2011

 

 

Option 2:

CrossFit Games Open WOD 14.3

8 minute AMRAP:

10 Deadlifts (135/95)

15 Box Jumps (24/20″)

15 Deadlifts (185/135)

15 Box Jumps (24/20″)

20 Deadlifts (225/155)

15 Box Jumps (24/20″)

25 Deadlifts (275/185)

15 Box Jumps (24/20″)

30 Deadlifts (315/205)

15 Box Jumps (24/20″)

35 Deadlifts (365/225)

15 Box Jumps (24/20″)

 

For Score

 

 

Post time or score to comments.

Games competitors, don’t forget to post score to games website HERE

Filed Under: CrossFit Games WOD, Hybrid

Comments

  1. schumer says
    17 March 2014 at 08:25

    Option 1
    25:18 Rx

  2. Balboa60 says
    17 March 2014 at 13:29

    Option 1
    25:15 Rx
    (ran 300m twice and rowed 400m thrice) 🙂
    Fun Wod!!

  3. gwilkins19 says
    17 March 2014 at 14:34

    Option 1: 27:41 Rx (Rowed every time)

  4. Jana says
    17 March 2014 at 18:16

    20:49rx with run on all rounds

  5. aragsdale says
    17 March 2014 at 18:58

    23:42. Ran three times, rowed twice.

  6. Chad says
    17 March 2014 at 19:38

    23:37 RX

  7. Susan says
    17 March 2014 at 20:29

    Option 2
    108 reps

    Then 2 rds option 1
    9:38

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