Friday, 14 March 2014

Option 1:

“Burping Tacos”

6 Strict Pull-ups

18 Half Tacos

6 Bar-Over Burpees

12 Overhead Squats (75/53)

6 Back Extensions

18 Calories Rowed

4 rounds for time

Compare to Friday, 11 October 2013

Option 2:

CrossFit Games Open WOD 14.3

8 minute AMRAP:

10 Deadlifts (135/95)

15 Box Jumps (24/20″)

15 Deadlifts (185/135)

15 Box Jumps (24/20″)

20 Deadlifts (225/155)

15 Box Jumps (24/20″)

25 Deadlifts (275/185)

15 Box Jumps (24/20″)

30 Deadlifts (315/205)

15 Box Jumps (24/20″)

35 Deadlifts (365/225)

15 Box Jumps (24/20″)

For Score

Post time or score to comments.

Games competitors, don’t forget to post score to games website HERE