2011 Flashbacks
2011 CrossFit Games WOD Events 8, 9, and 10
“The End 3”
20 Calories Row
30 Wall-Ball Shots (20/14) @ (10/9′)
20 Toes-to-Bar
30 Box Jumps (24/20)
20 Sumo-Deadlift High-Pull (110/75)
30 Burpees
20 Shoulder to Overhead (135/95)
For Time
Post reps from each part and time to comments
Compare to Wednesday, 03 August 2011
(Games WOD calls for a 20m sled pull at the end, sled plus 385lbs. MP has no sleds; but if you have them, do the pull)
Part 1 is as many reps in 3 minutes, rest 1 minute
Part 2 is as many reps in 6 minutes, rest 1 minute
Part 3 is all reps for time
Rnd 1 – 30
Rnd 2 – 78
Full round – 16:49
12# wall ball
75# SDHP and S2OH
Not feeling it today :-/ ! That was still an awesome workout though.
part 1: 58
part 2: 87
part 3: 20:13 Rx
Rd 1: 55
Rd 2: 88
Rd 3: 18:38
RX
That was exhausting.
Rd 1: 60
Rd 2: 97
Rd 3: 19:30 – 115# C2O – whoever decided that WOD was a good idea, we have beef now.
Rd 1 – 56
Rd 2 – 82
Rd 3 – 20:10 RX Masters
Ran Lafortune. 28:52 that’s a pr for this 5 k. The secret’s out. If you want to run faster go with Janimal.
P. S. Thanks for being such a lady when my snot rocket landed on your arm
Lol thanks for the props and the snot! Lol
Lafortune with Jaime then…..
52
90
16:27rx
49-92 17:11 Rx but with a minute longer rest–got a page.