Option 1:
“Monday Madness”
10 Wall-Climbs
10 Strict Pull-ups
20 Burpees*
20 Box Overs (24/20″)*
30 meters of Gorilla Run
30 Slammers (12/8)
40 Double Under
2 rounds for time
*Combining of the Burpees and Box Overs is authorized
Option 2:
CrossFit Games Open WOD 14.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 Overhead Squats (95/65)*
10 Chest-2-Bar Pull-ups
From 3:00-6:00
2 rounds of:
12 Overhead Squats (95/65)*
12 Chest-2-Bar Pull-ups
From 6:00-9:00
2 rounds of:
14 Overhead Squats (95/65)*
14 Chest-2-Bar Pull-ups
Etc., following same pattern
Post Option choice, time or score to comments
Games competitors, don’t forget to post score to games website HERE
23:17 RX…ish
PLU without a band were MOSTLY from a dead hang
19:28 Rx
14.2 CF Wod: 33reps Rx
-not as many reps as I would have liked but feels good knowing I wouldn’t have been able to do one rep last year, lol
CWOD: 1 round
12:38 rx
Did games WOD. Didn’t do as well as I hoped I would.
137 reps
1 rip
Monday Madness: 23:00 Rx (for the most part those wall climbs were Rx)
I did get my first muscle up though!
20:54