Option 1:
CrossFit Games Open WOD 14.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 Overhead Squats (95/65)*
10 Chest-2-Bar Pull-ups
From 3:00-6:00
2 rounds of:
12 Overhead Squats (95/65)*
12 Chest-2-Bar Pull-ups
From 6:00-9:00
2 rounds of:
14 Overhead Squats (95/65)*
14 Chest-2-Bar Pull-ups
Etc., following same pattern
Option 2:
Complete as many rounds as possible in 24:00 of:
200m Run
16 Box Overs (24/20″)
12 Push-ups
8 Toes-2-Bar
For Score
Post Option choice and score to comments
Games competitors, don’t forget to post score to games website HERE
14.2
64 reps RX
Overhead Squats and CTB PLU…two of my favorites…ugh!!
Great day at MP today!
Oh yea… Forgot to post part two..
AMRAP
6 rounds+ + 200 meters + 8
In the rain! Brrrrrr!!
71 reps