There is no 0845 or 1200 class Friday. Sorry for any inconvenience. 0530, 0630, and 1730 classes are normal.
Option 1:
Complete as many rounds as possible in 24:00 of:
200m Run
16 Box Overs (24/20″)
12 Push-ups
8 Toes-2-Bar
For Score
Option 2:
CrossFit Games Open WOD 14.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 Overhead Squats (95/65)*
10 Chest-2-Bar Pull-ups
From 3:00-6:00
2 rounds of:
12 Overhead Squats (95/65)*
12 Chest-2-Bar Pull-ups
From 6:00-9:00
2 rounds of:
14 Overhead Squats (95/65)*
14 Chest-2-Bar Pull-ups
Etc., following same pattern
Post Option choice and score to comments
Games competitors, don’t forget to post score to games website HERE
Games Wod 14.2 modified
76 reps
45# OHS
Banded C2B PLU
Option 1: 8 full rounds plus 200M sprint and 1 box over
Rx
Extra partner WOD: 84 total burpees