### “Pick a Board WOD”

Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.

Post WOD chosen and result to comments

South Tulsa's Premier CrossFit

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- 4 February 2023

Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.

Post WOD chosen and result to comments

Filed Under: Board WOD

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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145

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WOD B

5:56 RX

Nice PR!

I came I picked a board WOD and recived a fat DNF! WOD B ate my breafast! 🙁

NEXT TIME, NEXT TIME…..

ANNIE

7:09 rx (PR by 1:32)

Max Reps DU’s (unbroken)

61reps (PR by 10)

ANNIE: 50-40-30-20-10 (Double Unders – Sit Ups)

Congrats on PR!

Jackie 10.08

Then

Angie 9:42. 30 sec slower.

Strong work on the PR!

Nate 20 min AMRAP

2 MU

4 HSPU

8KBS

saw 1.5 pood but did 6 rds with 1 pood so I only got 4 rds on the board b

Still a PR and top spot. Congrats!!

We will both double check next time.

Annie:

5:56 Rx

Not a PR. Need to work SU’s faster

Cindy

16+1

Congrats on your PR!!

300: 25:07 – absolutely gassed on the last 2.5 sets which took 15 minutes to complete. That will be a WOD I continue to work on