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Tuesday, 04 March 2014

3 March 2014 by 11 Comments

MP CrossFit Tulsa 030414

 

Strength WOD:

Overhead Squat

5-4-3-2-1-1-1-1

(25 minute time cap)

 

 

Conditioning WOD:

“Hammer Time”

15 Chest-2-Bar Pull-ups

25 Front Squats (75/53)

35 Sit-ups

45 Double Unders

45 Calories Rowed

35 Push Press (75/53)

25 Burpees

15 Lateral Bar Jumps*

 

For Time

*Jumping over the bar both directions equal 1

Compare to OHS to Wednesday, 06 November 2013

Compare “Hammer time” to Wednesday, 18 December 2013

 

 

Post max weight, time, and experience to comments

Filed Under: Chipper, Lifting, Strength/Speed

Comments

  1. Chad says
    4 March 2014 at 08:30

    12:10 RX

  2. Susan says
    4 March 2014 at 09:21

    100# OHS. 17# PR

    WOD time 15:42ish

  3. Balboa60 says
    4 March 2014 at 16:54

    145# OHS – 20# PR

    WOD Time – 13:34 RX

  4. jboone says
    4 March 2014 at 17:56

    125# OHS
    WOD – 14:41 RX Masters

  5. beckyedwards says
    4 March 2014 at 20:03

    145# OHS…5lb PR

    12 something on the wod. That was a lot of rowing.

  6. Jaime says
    4 March 2014 at 20:38

    145# 3 reps ! 8 # pr
    12:59 Rx

  7. Christian Steichen says
    4 March 2014 at 20:58

    215# OHS PR by 20#

    8:30 Rx on the speed WOD
    Thanks to the ape for pushing me today.

  8. White Ape says
    4 March 2014 at 21:34

    245 OHS
    10lb PR!!

    8:26 Rx
    19 sec PR

  9. White Ape says
    4 March 2014 at 21:34

    Congrats to all the PR’s today!!!!

  10. Jana says
    5 March 2014 at 12:05

    140# OHS

    11:?? rx on the WOD

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