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Wednesday, 26 February 2014

25 February 2014 by 3 Comments

MP CrossFit Tulsa 022614

Click here to register for the the 2014 CrossFit Games

Click here to register for the 2014 Judges course

 

“1-2-3 Not it”

 

25 Pull-ups

25 Hand-release Push-ups

25 Calories rowed

50 Deadlifts (135/93)

50 Box Jumps (24/20″)

25 Calories Rowed

25 Hand-release Push-ups

25 Pull-ups

 

For Time

 

 

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Filed Under: Chipper, Hybrid, Lifting

Comments

  1. Chad says
    26 February 2014 at 08:27

    16:31 RX
    I am NOT feeling it this week.

  2. gwilkins19 says
    26 February 2014 at 14:47

    14:25 Rx

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