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Monday, 24 February 2014

23 February 2014 by 9 Comments

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Strength WOD:

Perform the following for quality (20 minute cap):

Thruster

Warm-up: 8, 6, 4 rep, gradual weight increase

3 reps @ 65% 1RM

3 reps @ 75% 1RM

3+ reps @ 85% 1RM

 

 

Conditioning WOD:

Complete as many rounds as possible in 10 minutes of:

8 Med Ball Cleans (20/14)

12 Half-Tacos

16 Speed Skips

 

 

Post weight, max reps, completed rounds and extra reps to comments

Filed Under: Couplet/Triplet, Lifting, Strength/Speed

Comments

  1. Christian Steichen says
    24 February 2014 at 07:42

    8 reps @ 140#
    …
    11 rounds + 7 reps
    Rx

  2. Chad says
    24 February 2014 at 08:48

    7 Rds + 6 reps
    RX

    Bad case of the Mondays

  3. RhondaG says
    24 February 2014 at 08:59

    8 reps @ 83

    8 rounds + 6
    w/ 16 lb ball.

  4. Susan says
    24 February 2014 at 11:41

    3 thrusters @ 88#

    6 rds + 8 ball cleans

  5. Jaime says
    24 February 2014 at 13:42

    123# x 4
    9 rds even

  6. Balboa60 says
    24 February 2014 at 15:07

    7 Thrusters @ 140#

    WOD: 8rds + reps – RX

    Great Monday WOD 🙂

  7. White Ape says
    24 February 2014 at 21:21

    5 reps at 220

    10 rds +10 reps Rx

  8. beckyedwards says
    24 February 2014 at 21:46

    5 @ 113 thruster

    7 rounds, 8 reps

    Pitiful planking!!

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