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Tuesday, 18 February 2014

17 February 2014 by 8 Comments

MP CrossFit Tulsa 021814

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“Evolve”

30 Double Unders

12 Toes-2-Bar

10 Power Snatch (95/63)

8 Pistols

 

4 rounds

 

…Rest 3 minutes

 

Row 300m ALL OUT!

 

For Time

 

 

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Filed Under: Hybrid, Lifting

Comments

  1. Christian Steichen says
    18 February 2014 at 07:20

    24:36
    @ 115# working squat snatch
    …
    row: 55.9

  2. Chad says
    18 February 2014 at 09:13

    14:30
    Mod: 18″ Box for Pistol depth.

    Row: 52.8

  3. RhondaG says
    18 February 2014 at 09:43

    14:41 MOD
    Pistols to 14″ box

    Row: 1:12.0

  4. White Ape says
    18 February 2014 at 20:52

    9:23 Strength version at 115

    51.7 row

  5. Jaime says
    19 February 2014 at 08:14

    18:15 3 rds squat snatch @ 63

  6. Jana says
    19 February 2014 at 10:54

    Tuff first day back….but glad to be among the living!!!

    3rds squat snatch at 73#
    17:58

    Slow row, but slow go is better than no go! 🙂

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