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Strength WOD:
Every minute on the minute for 10 minutes perform:
1 Power Clean, 2 Front Squat (Even)
5 Burpees (Odd)
Conditioning WOD:
“Ready to Run”
Run 200m
5 rounds of:
6 Handstand Push-ups
7 Box Overs (24/20″)
8 Alternating Kettlebell Snatch (53/35)
…then Run 400m
3 rounds of:
6 Handstand Push-ups
7 Box Overs (24/20″)
8 Alternating Kettlebell Snatch (53/35)
…then Run 200m
For Time
Post weight and conditioning WOD time to comments
EMOM: 155# for 4 Rds, 165# 5th Rd
Conditioning WOD:
19:57 RX
EMOM
80#
17:46 Mod
30# KBS
HSPU on 2 abmats
16:48
Rx
EMOM
145#
CWOD
19:25 mod
HSPU on the tires
EMOM 120#
18:41 Rx
SWOD at 245
CWOD:
14:23 Rx
Loved running again! Thx battle buddy for insisting. 🙂
SWOD: 155# for 4 rounds and 175# for 5th round
CWOD: 16:06 Mod Parallette deficit HSPU on tires