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Saturday, 15 February 2014

15 February 2014 by 4 Comments

MP CrossFit Tulsa 021514

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Strength WOD:

Hang Power Clean

3-3-3-3-3 @ 70% 1RM

For Quality

 

 

Conditioning WOD:

“War Machine”

15-12-9 rep rounds of:

Deadlifts (245/153)

Bar-over-Burpees

Sit-ups

Pull-ups

 

For Time

 

 

Post weight, time and experience to comments

Filed Under: Hybrid, Lifting, Strength/Speed

Comments

  1. RhondaG says
    15 February 2014 at 12:09

    Hang clean work at 60#
    Conditioning wod
    8:33 Mod
    125# DL

  2. Chad says
    15 February 2014 at 13:50

    10:12 RX

  3. White Ape says
    15 February 2014 at 14:19

    Worked HPC at 175.

    7:23 Rx
    w/ Axel bar on DL’s

  4. Jaime says
    15 February 2014 at 15:09

    Hang clean at 98#
    10:40 Rx

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