Friday, 14 February 2014

MP CrossFit Tulsa 021414

Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course


“Put a little love in it”


21-15-9 rep rounds of:


Kettlebell Swings (53/35)

Knees-to Elbows

Snatches (95/63)

Box Jumps (24/20″)


Wall-Ball Shots (20/14) @ (10/9′)

Calories Rowed


For Time



Post time to comments

Compare to Wednesday 13 November 2013


  1. dscroggins says


  2. 26:58 RX
    (minus PU)

  3. 30:00 time cap

    Was short 2 calories to complete 3rd round of 9’s.
    Also, there were no push-ups on the board this morning at MP so left those out.
    And how about those Grasshoppers….simple..yet dreadful 🙂

  4. ~31:30 Rx

  5. 23:33 Rx

  6. White Ape says

    I did forget to write push-ups down. Wow! that is a first that i left something out. It is VERY common that I add, but not subtract. 😉

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