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Strength WOD:
“Pick your weakness”
3-3-3-3-3 @ 65% 1RM
For Quality
Conditioning WOD:
“Create your Future”
15 Pull-ups
75 Singles
25 Box Overs (24/20″)
50 Speed Skips
35 Grasshoppers*
25 Double Unders
2 rounds for time
*(right/left = 1)
Plank Challenge:
90 seconds
Post lift, weight, time, and experience to comments
10:45 RX
12:12 RX
Fun doing the Burpee Wave this morning! Maybe this won’t be all bad….?
Watching the burpee wave was fun. Can’t wait to see day 118
17:43 Rx
…grasshoppers…more like grosshoppers!! 🙂
Agreed.
13:20
Strength WOD: 135# OHS – PR
Conditioning WOD: 13:29 Rx – man missing 5 days took a toll on me in this one