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Strength WOD:
Snatch
3-3-3-3-3 @ 60% 1RM
For Quality
Conditioning WOD:
“Goblet Cleaning 2”
5 Clean and Jerk (155/103)
10 Goblet Squats (53/35)*
15 V-ups
3 rounds for time
Compare to Monday, 02 December 2013
Plank Challenge:
60 seconds
Post weight, experience, and time to comments
Snatch work with Chad V.
…
7:41
Rx+
Snatch work @ 55#
4:55 Mod
75# (80% of 1 rep max)
snatch work @ 73 #
7:58 Rx + Goblet pistols were not to depth, but a work in progress
6:49 RX
95#
7:22 @ 135# c&j
scratch 95#
105# snatch work
Worked Squat Snatch – 85#
CWOD:
5:47 @ 115# C&J
Sasquatch at 85#
6:29 Rx+
Snatch work with 135lb
Felt good
CWOD:
4:42 Rx+