Click here to register for the 2014 CrossFit Games
Click here to register for the 2014 Judges course
There will not be structured class Saturday due to military obligation. Robert Hauger and a small group of regulars will be in the CrossFit area at 0900 performing the WOD.
Buy-in:
1 Burpee*
“Cock-a-doodle-do”
20 Calories Rowed
10 Kettlebell Swings (53/35)
10 rounds for time
Post time to comments
*Royal Huddleston Burpee Challenge starts today and ends 04 June 2014.
Plank Challenge:
45 seconds
26:01. Had a really good time, Thanks for taking care of us Robert. Was able to hold a plank for 45 sec. WOO HOO!
22:59 Rx. This WOD was as UN fun as it looked! Enjoyed the people, though. Good job greeting the audio gear and clock figured out , Robert.
24 something I think. Of course I can’t remember!
Agree with Jaime! Wod was all work and no play!! Thanks running the Saturday group Robert !