Saturday, 08 February 2014

MP CrossFit Tulsa 020814

Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course

There will not be structured class Saturday due to military obligation. Robert Hauger and a small group of regulars will be in the CrossFit area at 0900 performing the WOD.




1 Burpee*



20 Calories Rowed

10 Kettlebell Swings (53/35)


10 rounds for time



Post time to comments


*Royal Huddleston Burpee Challenge starts today and ends 04 June 2014.



Plank Challenge:

45 seconds


  1. jgassaway says

    26:01. Had a really good time, Thanks for taking care of us Robert. Was able to hold a plank for 45 sec. WOO HOO!

  2. 22:59 Rx. This WOD was as UN fun as it looked! Enjoyed the people, though. Good job greeting the audio gear and clock figured out , Robert.

  3. 24 something I think. Of course I can’t remember!

    Agree with Jaime! Wod was all work and no play!! Thanks running the Saturday group Robert !

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