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There will not be class Saturday due to military obligation. A WOD will be posted that will be doable on the main fitness floor. Classes back to normal on Monday.
“I hate AMRAP’s!”
Complete as many rounds as possible in 24 minutes of:
6 Overhead Squats (115/73)
12 Hand-Release Push-Ups
18 Sit-ups
24 Walking Lunges
30 Single Jumprope
Post total rounds and extra reps to comments
Similar to Saturday, 09 February 2013
7 rds + 1 OHS
Mod: 65# OHS
5rds +33
Rx
8 rds + 8
50 lb OHS
8+19 Rx
Fun to be back after sick week
I hate AMRAP’s too.
I prefer to think of it is trying ot get as many rounds as I can with a 24 min time cap. 🙂
That was awful! LOL
8+12 rx
10 rds +23 reps
Rx
I do hate AMRAPs!!