Friday, 07 February 2014

MP CrossFit Tulsa 020714

 Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course

There will not be class Saturday due to military obligation. A WOD will be posted that will be doable on the main fitness floor. Classes back to normal on Monday.



“I hate AMRAP’s!”


Complete as many rounds as possible in 24 minutes of:


6 Overhead Squats (115/73)

12 Hand-Release Push-Ups

18 Sit-ups

24 Walking Lunges

30 Single Jumprope



Post total rounds and extra reps to comments

Similar to Saturday, 09 February 2013


  1. 7 rds + 1 OHS
    Mod: 65# OHS

  2. 5rds +33

  3. 8 rds + 8
    50 lb OHS

  4. 8+19 Rx
    Fun to be back after sick week

  5. I hate AMRAP’s too.

    I prefer to think of it is trying ot get as many rounds as I can with a 24 min time cap. 🙂

  6. That was awful! LOL
    8+12 rx

  7. White Ape says

    10 rds +23 reps

    I do hate AMRAPs!!

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