Monday, 03 February 2014

MP CrossFit Tulsa 020314

Congrats to team MP CrossFit! Nice job at Fittest in OK this weekend. Represented with excellence!

Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course


Strength WOD:

Front Squat

3-3-3-3-3 @ 70% 1RM

For Quality



Conditioning WOD:

“Pull and Push”

21-15-9 rep rounds of:


Kettlebell Push-ups


…Rest 3 minutes


Row 500m


For Time



Post weight used and time to comments


  1. Pull and Push 5:07 RX
    Row: 1:40
    9:49 Total (lost 2 seconds somewhere)

    Did Christian not get the memo about the uniform?

  2. 7:15 push pull
    2:05 500m Row. My legs were tired.

    85# front squat

  3. Balboa60 says

    7:04 Push/Pull – RX (did 10 pull-ups unbroken to begin 1st set which is PR for me:))

    1:43 500m Row – brutal

    #135 Front Squat (need to go lower weight and work on form)

  4. gwilkins19 says

    1 Rep Max Front Squat: 225#
    Pull and Push: 4:06 Rx
    500M Row: 1:36 – I need to start off slower…lost my momentum around 150M in

  5. White Ape says

    Recovery day 1 from Fittest in OK. Rowed 750, ssllooooww. And then did lots of mobility work.

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