Congrats to team MP CrossFit! Nice job at Fittest in OK this weekend. Represented with excellence!
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Strength WOD:
Front Squat
3-3-3-3-3 @ 70% 1RM
For Quality
Conditioning WOD:
“Pull and Push”
21-15-9 rep rounds of:
Pull-ups
Kettlebell Push-ups
…Rest 3 minutes
Row 500m
For Time
Post weight used and time to comments
Pull and Push 5:07 RX
Row: 1:40
9:49 Total (lost 2 seconds somewhere)
Did Christian not get the memo about the uniform?
7:15 push pull
2:05 500m Row. My legs were tired.
85# front squat
7:04 Push/Pull – RX (did 10 pull-ups unbroken to begin 1st set which is PR for me:))
1:43 500m Row – brutal
#135 Front Squat (need to go lower weight and work on form)
1 Rep Max Front Squat: 225#
Pull and Push: 4:06 Rx
500M Row: 1:36 – I need to start off slower…lost my momentum around 150M in
Recovery day 1 from Fittest in OK. Rowed 750, ssllooooww. And then did lots of mobility work.