Saturday, 01 February 2014

 MP CrossFit Tulsa 020114


Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course



“Fight Gone Wild”


Perform each exercise for 1 minute for score. Immediately rotate to next station and begin performing exercise. Rest 1 minute between rounds.

Row for Calories


Wall-Ball Push-ups


Handstand Push-ups


4 rounds for score



Post total score to comments


  1. jgassaway says

    300 total score. Had a really good time. Fun WOD

  2. 446 reps. Thanks Janimal for the googled clock instructions.

  3. Robert you did a great job coaching today!

    I came and worked out and had fun! Way too much counting for me!! LOL

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