Click here to register for the 2014 CrossFit Games
Click here to register for the 2014 Judges course
Due to Fittest in OK competition in OKC, all pm classes are canceled.
0530-1200 classes are normal. Good luck team!!
Skill Work:
5 minutes of Handstand work
Strength Work:
Deadlifts
5-5-5-5-5 @ 50% 1-rep max
15:00 cap
Speed WOD:
“Overpowered”
15-12-9 rep rounds of:
Power Snatches (95/63)
Bar-Over-Burpees
For Time
12:00 cap
Post experience and time to comments
50% DL 5.5.5.5 @ 110#
7:47 rx
GOOD LUCK MP TEAM!!!!!!
Good Luck this weekend! You will do great.
6:25 RX
155# dl
10:01 Rx
Good luck competitors!
150% DL 5-5-5-5-5 @ 175#
7:17 Rx
Good luck everyone!
Dead lift – 170#
WOD
8:21 Rx
Good luck MP competitors!! You’ll do great!!
Deadlifts @ 115# x2 rds; 125# x3rds
8:37 Rx masters
Deadlifts @ 95 lbs
6:46 @ 55#’