Friday, 31 January 2014

MP CrossFit Tulsa 013114

Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course

 

Due to Fittest in OK competition in OKC, all pm classes are canceled.

0530-1200 classes are normal. Good luck team!!

 

Skill Work:

5 minutes of Handstand work

 

 

Strength Work:

Deadlifts

5-5-5-5-5 @ 50% 1-rep max

15:00 cap

 

 

Speed WOD:

“Overpowered”

15-12-9 rep rounds of:

Power Snatches (95/63)

Bar-Over-Burpees

 

For Time

12:00 cap

 

 

Post experience and time to comments

Comments

  1. 50% DL 5.5.5.5 @ 110#

    7:47 rx

    GOOD LUCK MP TEAM!!!!!!

  2. csteichen@cox.net says

    Good Luck this weekend! You will do great.

  3. 6:25 RX

  4. 155# dl

    10:01 Rx

    Good luck competitors!

  5. gwilkins19 says

    150% DL 5-5-5-5-5 @ 175#
    7:17 Rx

    Good luck everyone!

  6. Balboa60 says

    Dead lift – 170#

    WOD
    8:21 Rx

    Good luck MP competitors!! You’ll do great!!

  7. Deadlifts @ 115# x2 rds; 125# x3rds

    8:37 Rx masters

  8. Deadlifts @ 95 lbs

    6:46 @ 55#’

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