Strength WOD:
Jerk
3-3-3-3-3+ @ 60% 1RM
For Quality
(15:00 cap)
Conditioning WOD:
“Titanium Core”
1-2-3-4-5-6-7-8-9-10
Overhead Squats (95/63)
10-9-8-7-6-5-4-3-2-1
Toes-2-Bar
For Time
Post weight and reps, and time to comments
Comments
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14@105#
11:00 @ 75#
Good to be back.
15x 83#. Need a new 1 rep max
6:37 (I think) should have used poker chips
11×83#
9:27 Rx