Saturday, 18 January 2014

MP CrossFit Tulsa 011814

Click here to register for the the 2014 CrossFit Games


Strength WOD:

Hang Snatch

3-3-3-3-3 @60% 1RM

For Quality

(15:00 cap)




Main WOD:

“The Challenge”

20 Chest-2Bar Pull-ups

30 Box Jumps (24/20″)

40 Sit-ups

40 Kettlebell Swings (53/35)

30 Ring Dips

20 Front Squats (135/93)


2 rounds


Sell-out: 40 Burpees onto a 45lb plate


For Time

This is a partner WOD. Equal work required on each exercise, each round, in a “you go/I go” fashion. Partners will perform both rounds, and then perform the “sell-out”. Time will stop when the last Burpee is completed.



Post time to comments


  1. 19:19 RX with Robert

  2. 15:32 Rx w Janimal. Girl power!

  3. White Ape says

    13:58 Rx
    With my battle buddy, Becky.

    Fun WOD with all the teams that showed!!

Speak Your Mind