Saturday, 18 January 2014

Click here to register for the the 2014 CrossFit Games

Strength WOD:

Hang Snatch

3-3-3-3-3 @60% 1RM

For Quality

(15:00 cap)

Main WOD:

“The Challenge”

20 Chest-2Bar Pull-ups

30 Box Jumps (24/20″)

40 Sit-ups

40 Kettlebell Swings (53/35)

30 Ring Dips

20 Front Squats (135/93)

2 rounds

Sell-out: 40 Burpees onto a 45lb plate

For Time

This is a partner WOD. Equal work required on each exercise, each round, in a “you go/I go” fashion. Partners will perform both rounds, and then perform the “sell-out”. Time will stop when the last Burpee is completed.

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