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3 sets max rep Strict Pull-ups
3 sets max rep Strict Handstand Push-ups
…Rest 10 minutes
11 minute ladder
2-3-4-rest-5-6-7-rest-8-9-10 reps of:
Kettlebell Swings
Push-ups
Jumping lunges
2 reps of each on minute 1. 3 reps of each on minute 2. 4 on minute 3. Rest minute 4. So on.
Score is the total reps completed within each of the minutes.
Weights:
Rx: (70/53)
40-54: (53/35)
55+: (45/30)
Post total Pull-ups, Handstand Push-ups, and score to comments
PLU: 39
HSPU: 37
Completed all 11 minutes. Had 25 seconds left on final minute.
18 plu
6 on HSPU
finished all minutes