Wednesday, 15 January 2014

MP CrossFit Tulsa 011514



Strength WOD:


3-3-3-3-3 @65% 1RM

For Quality

(15:00 cap)




Main WOD:


21-15-9 rep rounds of:

Calories Rowed


Ring Dips


For Time



Post time to comments


  1. 10:31
    Half tacos
    Box dips

  2. 87# 65% Clean

    10:13? mod dips after the first round with purple band!
    V-ups still need work….and Grant smoked me on the Row…I think I was picking daisies :-/

  3. dscroggins says

    115 Squat cleans
    10:43 RX

  4. White Ape says

    185 lb Sq cleans

    worked specifically on keeping arms straight through the extension. Great work!!

  5. gwilkins19 says

    115# squat cleans
    7:04 mod ring dips – more of a jumping ring dip…there’s a goal to work on for me – 10 ring dips unbroken Rx

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