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Wednesday, 15 January 2014

14 January 2014 by 8 Comments

MP CrossFit Tulsa 011514

 

 

Strength WOD:

Clean

3-3-3-3-3 @65% 1RM

For Quality

(15:00 cap)

 

 

 

Main WOD:

“Wanted”

21-15-9 rep rounds of:

Calories Rowed

V-ups

Ring Dips

 

For Time

 

 

Post time to comments

Filed Under: Couplet/Triplet, Lifting, Strength/Speed

Comments

  1. liliana says
    15 January 2014 at 10:48

    10:31
    Half tacos
    Box dips

  2. Jana says
    15 January 2014 at 21:16

    87# 65% Clean

    10:13? mod dips after the first round with purple band!
    V-ups still need work….and Grant smoked me on the Row…I think I was picking daisies :-/

  3. dscroggins says
    15 January 2014 at 21:31

    115 Squat cleans
    10:43 RX

  4. White Ape says
    15 January 2014 at 22:52

    185 lb Sq cleans

    worked specifically on keeping arms straight through the extension. Great work!!

  5. gwilkins19 says
    15 January 2014 at 23:18

    115# squat cleans
    7:04 mod ring dips – more of a jumping ring dip…there’s a goal to work on for me – 10 ring dips unbroken Rx

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