“Forgive me Father, I promise not to skip again.”
Strength WOD:
Squat Snatch
5-5-5-5-5 @50% 1RM
For Quality
Conditioning WOD:
“Change up”
10 Wall-Ball Shots (20/14) @ 9′
10 Kettlebell Swings (53/35)
10 rounds for time
Post weight and experience on lift, and time to comments
13:48 RX
11:49 RX
I just LOVE Wall Balls!
That picture of Coby made me laugh out loud! Hilarious!
BTW…many of us joined the 5 year club! 5 years at MPCF..hard to believe! Honestly one of the most memorable experiences of my life was week one of Boot Camp! MP has shown us many times over that we can do so much more than we ever thought we could 🙂 Jimmy, Thanks for that!
Congratulations to the 5 year crew!
12 January 2009 seems like yesterday. 🙂
I have been so proud of all you all have done!
10 years, here we come!! 3-2-1 GO!!
SWOD:
115 for first 3 rds-60%
135 for last 2-70%
Trying to get use to my lifting shoes. Working the sq snatch.
CWOD:
8:41 Rx
SWOD: 65# rds 1-3. 75# 4,5
11:42 Rx
65# rds 1-5
11:56 Rx Masters
SWOD
Rounds 1-4: 85# 60%
Round 5: 95# 70%
CWOD
14:47 Rx
I felt out of shape on that one!
SWOD
3rds 58#-60%
2rds 73#-70%
CWOD
10:10 rx
That was a lung burner!
SWOD: 5rds at 80#
CWOD:
Phew…brutal but I must say I wanted to focus on doing each set/round unbroken and I did!
18:31 Rx (55# kb)
…and thanks for playing my song at the end coach:)
65 lbs first 3 rounds
75 lbs. last 2 rounds
12:55 RX