“Muscle-head”
5 Muscle-ups
10 Overhead Squats (115/75)
20 Calories Rowed
4 rounds for time
Post time to comments
South Tulsa's Premier CrossFit
5 Muscle-ups
10 Overhead Squats (115/75)
20 Calories Rowed
4 rounds for time
Post time to comments
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13:40
Mod: 75# OHS
trying to recover from my tweaked shoulder
12:19 Rx
Mod: Did 3 MU’s with 1 dip each, per round
Nice little WOD. Glad I changed the weight to 115. 🙂
Thanks Coach Becky for that “idea”.
changing wod’s is what happens when you get a bunch of “muscle heads” in the gym at the same time. You handled it very well Coach Jimmy!
I kept the weight and lowered the rep count! (PS thank you Coach Becky)
MOD MU with blue band
5 OHS @ 93
and ran a 300 for 2 of the 4 rds. (thanks Rhonda for that one! )
Oh 16:16…forgot the time with all of the MOD’s
16:24 Rx
I don’t know if the WOD was fun but it was fun to socialize with the muscle heads
~15:50.
Rx
Round 1 I did 5 MU, the rest I did 3 double dips
Round 3 I ran a 300 cause rowers were full
We all know who’s the real boss at MP now! 😉
Posting for Coach Becky:
16:11 Rx
Same mod as the Ape on the Muscle-ups.