Main WOD:
“Skippin’ Town”
90 Speed Skips
60 Sledge Swings (10/8)
30 Slammers (12/8)
10 Parallette Pass Throughs
4 rounds*
…then 50 Burpees*
For total time
Strength WOD:
Clean & Jerk (20 minute cap)
Warm-up 6, 4, 2 gradually increasing weight, then
1 reps @ 70% 1RM
1 reps @ 80% 1RM
1+ reps @ 90% 1RM
Post WOD time and max reps at 90%
*If doing Strength WOD, only perform half of Main WOD. Then do Strength
1 rep @ 102% 1RM 😉
Pr
Fun lifting with Chad and Danny this morning! Thanks for the support everyone!
Congrats!!
2 Rds + 25 burpees
12:20 RX
11:26 for 2 RDS+25 burpees
3 reps at 160 lbs on clean and jerks
10:??
Kept weight light at 85# and worked on learning split jerk. Don’t have it down yet.
I need some cardio in my life so I rocked out the 4rds + 50burpees:)
28:54 Rx
Fun WOD!!
32:06
4 rounds
11:51 Rx 2 rounds and 25 Burpees
3 reps @ 165#
12:05 rx 2rds
10 or 11 90 @ 115