“Sail Away”
35 Pull-ups
35 GHD Back Extensions
35 Double Unders
35 Weighted Walking Lunges (45/35)
35 Wall-Ball Shots (20/14) @ (10/9′)
35 Hand-release Push-ups
35 Knees-2-Elbows
35 Calories Rowed
35 Box Overs (24/20″) No Touching Box
For Time
Post time to comments
19:49
Rx
22:23 RX + 12 GHD SU thanks to Rhonda.
HaHa!!
25:49 RX
25:00 MOD
14″ Box Overs.
PR – 30 PLU Unbroken!
So Sorry Chad for the extra work!! I just wrote GHD on my hand..and so that’s what I did!
14:46 Rx
Boom teammate!
Props Jaime! Way to go!