MP CrossFit coaching staff wishes you and your family a Merry Christmas!
Holiday Hours: 24 DEC will be 0515, 0900 & 1200;
25 DEC Closed; and 26 DEC will be normal hrs
“Merry Christmas”
10 Handstand Push-ups
20 Pull-ups
30 Back Extentions
40 Kettlebell Swings (53/35)
50 Box Jumps (24/20″)
100 Double Unders
50 Walking Lunges
40 Knees-2-Elbows
30 Wall-Ball Shots (20/14) @ (10/9′)
20 Burpees
10 Ring Dips
For Time
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Compare to Monday, 24 December 2013
19:58
Rx
Merry CHRISTmas everyone!
Back Squat
5×3 @ 205#
22:02
Box pu
Jump plu
18 KB swing
Step box jump
Speed skips and singles
Reverse sit up
Box dips
25:30 RX