Holiday Hours: 24 DEC will be 0515, 0900 & 1200;
25 DEC Closed; and 26 DEC will be normal hrs
“Better Days”
40 Speed Skips
30 Box Jumps (24/20″)
20 One-leg Kettlebell Deadlift Crossover (35/25)
400m Row
20 GHD Sit-ups
30 Weighted Walking Lunges (45/25)
40 Double Unders
2 rounds for time
Post time to comments
16:56
Rx
20:10 RX
16:19 Rx