Thursday, 19 December 2013

MP CrossFit Tulsa 121913







Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!





Choose a sport:


Run: 10 x 200m, rest 2 minutes

Row: 10 x 250m, rest 2 minutes

Bike: 10 x 600m, rest 2 minutes

Swim: 10 x 50m/yd, rest 2 minutes




Post sprint time to comments


  1. Forgot to post yesterday’s #’s
    180# HPC Max

    14:42 Rx

  2. Christian Steichen says

    Did Wednesday’s WODs:
    215# HPC but it “didn’t count in a competiton”
    failed at 225#

    Speed WOD:

  3. White Ape says

    Did “Hammer Time” from Wednesday for WOD 1:
    8:45 Rx

    WOD 2:
    3-rep max Push Jerk

    WOD 3:
    Partnered with my Battle Buddy, Becky!
    4:24 Rx
    with 4 extra cartwheels!

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