Thursday, 12 December 2013

MP CrossFit Tulsa 12122013

Happy Birthday Coach Becky!

You have come a long way. MP is proud of you! 







Competitors Class


Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will be expected to have a basic knowledge of all CrossFit movements. Ideally, you are familiar with and can be responsible for your own scaling, if necessary. Those that chose to attend this class, please come prepared for any movement/ exercise that can be found in CrossFit. There will be brief warm-up instruction, but basic knowledge is the responsibility of the athlete. Attendees will be encouraged to FULLY participate in whatever is programmed. This class is fast paced, demanding, and challenging. You will experience both success and frustration; but your skill level, strength, speed, etc will grow exponentially!





Choose a sport:

Run, Row, Bike, or Swim


4 rounds of:

60 seconds on, 60 off; 45 on, 45 off; 30 on, 30 off; 15 on, 15 off


Post total distance covered to comments


  1. gwilkins19 says

    WOD 1: Helen – 11:04 – first time to make the board!
    WOD 2: Deadlift – 1 Rep Max – 335# – PR by 20#
    WOD 3: 3+0 – Mod HSPU – that was a rough one

  2. WOD 1: grace 4:13 rx
    WOD 2 :1 rep max 10 min cap- DL 213#
    WOD 3 : 3 rds + 9 mod MU

    Whew! That was a good one coach!!!

  3. White Ape says

    WOD 1: PR on 300 Double Unders for time, 3:10!
    WOD 2: PR on Deadlift, 500!!! woot woot!!
    WOD 3: 5 rds +3 MU Rx

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