“What now?”
21 Sit-ups
15 Box Jumps (24/20″)
9 Strict Pull-ups
15 Kettlebell Swings (53/35)
21 Double Unders
4 rounds for time
Post time to comments
Comments
Speak Your Mind
You must be logged in to post a comment.
South Tulsa's Premier CrossFit
- Home
- Schedule
- Recent WODs
- Pricing
- Coaches
- Athletic Skills
- 24 September 2023
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
Archives
Copyright © 2023 · Genesis Framework · WordPress · Log in
18 min Rx
Those strict pu slowed me way down. Gotta work on that. 🙂 Great WOD’n with the 5:30am class!
18:53 RX
16:35 3rds
12 bxjump
Jump plu
20 KS
Dbl und attempt
600 m row
3:05
15:30 Rx
3:14 row