MPCF Board WOD
“Grace”
30 Clean and Jerks (135/93)
For Time
Post time to comments
Compare to Tuesday, 30 May 2012
Gymnastics WOD:
Flexibility:
20 Side Leg Swings on each leg
Hold Pancake Split for 2 minutes
20 Front Leg Swings each leg
Hold Pike Stretch for 2 minutes
Post experience to comments
4:04
Rx
PR by 5:31
4:05 RX
PR by 25 sec.
6:09 RX
PR by 32 seconds.
Not as good as I was hoping for..but I’ll take on Grace next time with a more confident attitude (note to self 🙂
1:49 Rx
28 second PR!
Congratz to all PR’s today!!!!
3:42 Rx 17 second PR
everyone is killing it!
7:42 PR RX as well
4:58
125#
Posting for Coach Becky:
4:24 Rx
1st Rx Grace!