Tuesday, 10 December 2013

MP CrossFit Tulsa 121013

 

MPCF Board WOD

“Grace”

30 Clean and Jerks (135/93)

 

For Time

 

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Compare to Tuesday, 30 May 2012

 

 

Gymnastics WOD:

Flexibility:

20 Side Leg Swings on each leg

Hold Pancake Split for 2 minutes

20 Front Leg Swings each leg

Hold Pike Stretch for 2 minutes

 

 

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Comments

  1. Christian Steichen says

    4:04
    Rx
    PR by 5:31

  2. 4:05 RX
    PR by 25 sec.

  3. 6:09 RX

    PR by 32 seconds.
    Not as good as I was hoping for..but I’ll take on Grace next time with a more confident attitude (note to self 🙂

  4. White Ape says

    1:49 Rx
    28 second PR!

    Congratz to all PR’s today!!!!

  5. 3:42 Rx 17 second PR
    everyone is killing it!

  6. 7:42 PR RX as well

  7. gwilkins19 says

    4:58
    125#

  8. White Ape says

    Posting for Coach Becky:
    4:24 Rx
    1st Rx Grace!

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