Inspirational thought:
It’s never too late to be what you might have been.
Strength WOD:
Thruster (20 minute cap)
Warm-up 8, 6, 4, gradually increasing weight, then
3 reps @ 65% 1RM
3 reps @ 75% 1RM
3+ reps @ 85% 1RM
Conditioning WOD:
“Til I Collapse”
Complete as many rounds and reps as possible in 12 minutes of:
10 Calories Rowed
8 Handstand Push-ups
6 Deadlifts (245/165)
Post Thruster experience, complete rounds and reps to comments
165# Thruster
WOD: 4 Rds RX
3rd + 3 hspu
123 DL
3 Rds +
6 DL and 10 Cal Rowed
DL 140#
SWOD:
5 reps at 210
CWOD:
4 rds +3 DL Rx+
I went in reverse: DL, HSPU, row
Did 3 rds at 395, realized form was getting sloppy; dropped to 375, and got 1.5 more rds. That was heavy!!
SWOD:
5 reps @ 145
CWOD:
4rds + row + 8hspu
(mod: hspu on the tires & DL @ 235lbs)
123# 3 reps
Did CFE 10x 30 sec on 30 sec rest row
10x 30 sec o 30 sec off jump rope
CWOD:
5 rds + 2 calories RX
Thrusters were a no go…my shoulders were…put a fork in them…DONE!