Reminder: 0900 and 1200 classes only.
“A Black Friday”
10 Muscle-ups
30 Handstand Push-ups
50 Slammers (12/8)
100 Double Unders
50 Push-ups
30 Kettlebell Swings (70/53)
10 Deadlifts (325/215)
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22:07. I thought I did 215 pound deadlifts but I picked up the wrong bar so I only did 175
23:05
Mod: 285# DL
17:17
MOD 2:1 pull ups and dips for muscle ups
HSPU on tires
3:1 singles for double unders
53# KBS
225# Dead Lifts
13:59 Rx