Wednesday, 27 November 2013


MP CrossFit Tulsa 112713

Thanksgiving 2013…are you better than you were last year?

Post in comments one improvement you have made in the last year.


Inspirational thought:

The body can do so much more than we realize. It is the mind we have to convince.



“Thank Goodness!”


1000m Row



2 rounds of:

25 Pull-ups

10 Tire Flips

50 Sledge Swings

30 Slammers

500m Row



25 Burpees


For Time



Post time to comments



Mobility Focus:

Couch Stretch

Banded Bully


  1. 17:10 rx

  2. 23:08 Rx

    bad lung burn today. couldn’t shake it.

  3. gwilkins19 says

    19:44 Rx

  4. 17:57 Rx

  5. 20:07

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