The 0845, 1200, and kids classes will be canceled Friday, 22 November and Monday, 25 November. All other classes will be normal.
Sorry for any inconvenience.
Strength WOD:
Jerk
5-4-3-2-1-1-1-1
(20 minute time cap)
…Rest 5 minutes
Conditioning WOD:
Complete as many rounds and reps as possible in 20 minutes of:
5 Toes-2-Bar
10 Kettlebell Sumo Deadlift High-pull (53/35)
15 Burpees
Post max load, rounds and reps to comments
110# Jerk
Conditioning WOD:
10+5
83# Jerk
9+ 17