Tuesday, 19 November 2013


A little old school MPCF, 2011!


The 0845, 1200, and kids classes will be canceled Friday, 22 November and Monday, 25 November. All other classes will be normal.

Sorry for any inconvenience. 

“In and Out”


Perform max reps at each for 1-minute, rest 30 seconds between each one:

Double Unders

Tire “In and Outs” (20/16″)


Sots Press (45/33)


3 rounds for score



Post score to comments

Compare to Saturday, 26 November 2011


“Tire ‘In and Outs'” are when a tire is laid down, you jump “In” and then jump “Out”. For score, add each exercise, all three rounds, together.


  1. 101

    33# sp

  2. White Ape says

    Rd 1: 143
    Rd 2: 157
    Rd 3: 165
    Total: 365
    All Rx

    Thank to Dave and Alonzo for letting me WOD with them.

  3. 302 Rx

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