“Turkey Tabata”
Complete as many reps as possible in 8 rounds of 20 seconds on, 10 seconds off. Rest 1 minute between each
Sit-ups
Box Jumps (24/20″)
Toes-2-Bar
Squats
1-arm Kettlebell Swings (35/25)
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51
Rx
46 Rx
6,4,5,5,5
Total 25
44 RX
52
Modifications:
18 0r 20 # KB
51 Rx
T2B: 7
SQ: 15
KBS: 9
SU: 12
BOX: 11
Total: 54 Rx
40-something
Mods…every other cycle of T2B
15# KB for left arm
Fun Wod
50
30# 1 arm KBS
50 Rx
44