There will be no classes Saturday. Sorry for any inconvenience.
“Home Floor”
10 Sit-ups
10 Burpees
20 Double Unders
10 rounds for time
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South Tulsa's Premier CrossFit
10 Sit-ups
10 Burpees
20 Double Unders
10 rounds for time
Post time to comments
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Army record APFT:
80 PU
78 SU
13:21 2-mile run